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MoWiens
MoWiens
Joined July 2013
Posts
8
Following
0
Followers
1
Weight History
Start Weight
156.8 lb
Lost so far:
3.8 lb
Current Weight
153.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
8.0 lb
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MoWiens's Weight History
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MoWiens's Latest Posts
Artificial sweetener
I used to drink several diet cokes a day....maybe 5 or 6. I now only have 1, it's my reward, besides I love the fizz and the bite a diet coke has. I know it's not the best, but I have really cut down. Somedays, I go without a diet coke all day.!! It's usually in the afternoon when I need a hit of caffeine.
posted
12 Jul 2013, 17:17
Water
How much water should you drink in a day? My trainer says 1 gallon. I can do 3 litres, but that last one......it just doesn't want to go down. Seems like that's all I do
What's you take on how much water I should drink in a day. 60 yo, 157 lbs, 5'7"
posted
12 Jul 2013, 17:08
MoWiens has submitted 2 posts
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MoWiens's Recent Food & Exercise
1 serving Tazo Organic Chai
1 serving Silk Unsweetened Soymilk
1 serving Panera Bread Low-Fat Chicken Noodle Soup
Circuit Training
Boxing
Conditioning exercise (health club)
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