Member Favorite Meal Source: Member

Minzi > Favorite Meals

Kashi with berries and coffee

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 33
Calories 249
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.338g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 139mg 6%
Potassium 705.5mg  
Total Carbohydrate 46.34g 15%
  Dietary Fiber 11.25g 45%
  Sugars 20.84g  
Protein 17.36g  
Vitamin A 0.5% Vitamin C 12.5%
Calcium 20.5% Iron 11%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Minzi on 16 May 11.

Foods in this Meal

1% Fat Milk
1/2 cup
Kashi GOLEAN Cereal
1 cup, 55 g
Great Value Frozen Mixed Berries
1/2 x 1/2 cup, 35 g
Coffee-Mate Honey Vanilla Creme Coffee Creamer
1 tbps, 15 ml

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Try one of these other meals with similar ingredients:
Honey Bunches of Oats w/ Blueberries
Steel Cut Oats with apples and milk
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 Nutrition summary:

There are 249 calories in Kashi with berries and coffee
Calorie break-down: 12% fat, 64% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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