Member Favorite Meal Source: Member

Minda > Favorite Meals

Turkey sandwich & carrots


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
9.50g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
4.000g
Cholesterol
70mg
23%
Sodium
1465mg
64%
Total Carbohydrate
30.00g
11%
Dietary Fiber
9.0g
32%
Sugars
10.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (28%)
 
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, Bread, Mayo, Pickel relish, baby carrots
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Vegetables and Legumes (e.g. Beans)
   Meat and Fish
   Fats and Oils
The information specified for this meal was submitted and shared by member Minda on 11 Feb 10.



Related meals:

Try one of these other meals with similar ingredients:
Tuna Lettuce Wrap
Tuna Salad plate
Turkey Sandwich
egg salad sandwich
3oz turkey ww sand w/tsp mayo


You may also be interested in:

Members who've eaten this meal also like:
Reg. Breakfast
Tostadas
quick snacks
snack
Slim Fast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 305 calories in Turkey sandwich & carrots
Calorie break-down: 28% fat, 39% carbs, 33% protein
(per meal)

Recently eaten by:

Minda
last weighin: losing 0.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.