Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
1.055g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.091g
Monounsaturated Fat
1.084g
Cholesterol
0mg
0%
Sodium
483mg
21%
Total Carbohydrate
68.68g
25%
Dietary Fiber
10.5g
38%
Sugars
14.81g
Protein
9.13g
Vitamin D
-
Calcium
52mg
4%
Iron
0.21mg
1%
Potassium
232mg
5%
Vitamin A
48mcg
5%
Vitamin C
37.4mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Minda on 29 Jan 10.

Foods in this Meal

Tangerines (Mandarin Oranges)
2 small (2-1/4" dia)
Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn
2 x 3 tbsp unpopped, 74 g


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 Nutrition summary:

There are 314 calories in snack
Calorie break-down: 11% fat, 78% carbs, 10% protein
(per meal)

Recently eaten by:

Minda
last weighin: losing 0.5 lb a week Down


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