Member Favorite Meal Source: Member

Minda > Favorite Meals

quick snacks


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
720
 
% Daily Values*
Total Fat
29.50g
38%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
5mg
2%
Sodium
980mg
43%
Total Carbohydrate
96.00g
35%
Dietary Fiber
17.0g
61%
Sugars
13.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36%
of RDI*
(720 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Dairy Products - Milk, Cheese, etc
   Others, Snacks, Sweets, etc
   Nuts and Seeds
The information specified for this meal was submitted and shared by member Minda on 29 Jan 10.



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 Nutrition summary:

There are 720 calories in quick snacks
Calorie break-down: 35% fat, 50% carbs, 15% protein
(per meal)

Recently eaten by:

Minda
last weighin: losing 0.5 lb a week Down


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