Member Favorite Meal Source: Member

Minda > Favorite Meals

Tostadas


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
13.63g
17%
Saturated Fat
8.501g
43%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.002g
Cholesterol
31mg
10%
Sodium
775mg
34%
Total Carbohydrate
26.18g
10%
Dietary Fiber
6.9g
25%
Sugars
1.25g
Protein
16.84g
Vitamin D
-
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
82mg
2%
Vitamin A
71mcg
8%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Vegetables and Legumes (e.g. Beans)
   Dairy Products - Milk, Cheese, etc
   Nuts and Seeds
The information specified for this meal was submitted and shared by member Minda on 28 Jan 10.

Foods in this Meal

Mixed Salad Greens
1 oz
Rosarita Fat Free Refried Beans
1/2 cup, 128 g
Old El Paso Tostada
1/3 x 3 shells
Tillimook Cheddar Cheese
1 1/4 x 1oz.


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 Nutrition summary:

There are 267 calories in Tostadas
Calorie break-down: 42% fat, 36% carbs, 23% protein
(per meal)

Recently eaten by:

Minda
last weighin: losing 0.5 lb a week Down


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