Member Favorite Meal Source: Member

Minda > Favorite Meals

Reg. Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
645mg
215%
Sodium
415mg
18%
Total Carbohydrate
21.00g
8%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (42%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 eggs + toast
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Minda on 28 Jan 10.

Foods in this Meal

Lite Bread 2 slices
2 slices
GG Egg
3 x 1


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Try one of these other meals with similar ingredients:
Turkey sandwich & carrots
Reg. Breakfast 2
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 Nutrition summary:

There are 290 calories in Reg. Breakfast
Calorie break-down: 42% fat, 28% carbs, 30% protein
(per meal)

Recently eaten by:

Minda
last weighin: losing 0.5 lb a week Down


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