1 cup oatmeal breakfast

cals: 548kcal | fat: 7.96g | carbs: 98.89g | prot: 23.89g
Includes: Oatmeal, Raisins (Seedless), Fat Free Milk, Cold-Milled Organic Ground Flax Seeds. 

chocolate peanut butter shakeology protein shake

cals: 500kcal | fat: 20.00g | carbs: 31.00g | prot: 50.00g
Includes: smuckers natural peanut butter, body fortress chocolate whey protein, Shakeology - Chocolate. 
"Protein meal replacement shake. Add 21/2 cups water and 10 to 12 ice cubes. Mix in blender"

Deli Turkey sandwich with lettuce and brown mustard

cals: 265kcal | fat: 3.50g | carbs: 34.00g | prot: 20.00g
Includes: Romaine Lettuce, Homestyle Cracked Wheat with Whole Grain Bread, deli sliced turkey.