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Miles Christi > Favorite Meals

shepherds pie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 76
Calories 272
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 3.7g 18%
  Trans Fat 0.1g  
Cholesterol 86mg 29%
Sodium 990mg 41%
Total Carbohydrate 12.4g 4%
  Dietary Fiber 2.2g 9%
  Sugars 1.7g  
Protein 34g  
Vitamin A 18% Vitamin C 26%
Calcium 3% Iron 23%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (29%)
Protein (52%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Miles Christi on 13 Mar 13.

Foods in this Meal

Cheddar's Shepard's Pie
1 serving, 343 g

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 Nutrition summary:

There are 272 calories in shepherds pie
Calorie break-down: 29% fat, 19% carbs, 52% protein
(per meal)

Recently eaten by:

Miles Christi
last weighin: steady Steady

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