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MikeRoger
MikeRoger
Joined March 2011
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MikeRoger's Weight History
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MikeRoger's Latest Posts
Lack of Appetite
160to115pounds wrote:
For the past few days, I've been eating under 1000 calories (very bad, I know). It's just that I've had no appetite! Is this happening to anyone else? I'm on week 7 of atkins now and I'm worried that this lack of appetite is going to cause weight loss stalls
I was on the Atkins Diet for 5 months. I only lost 15 pounds but for the first 2 months, I was energized, feeling great and doing good. There are some nutritional strategies that can help support the rebalancing of appetite hormones and weight gain. This includes consuming high-quality protein and foods with high caloric density such as nuts and seeds.Regular exercise program also support to regaining appetite.
posted
07 Jul 2011, 07:19
Replace Diet Soda
I still have a couple of sodas a year (superbowl),but I have regular ones because diet ones scare me. I found for myself that quiting cold turkey was the best way for me cause having one a few times a week just made me crave them regularly. Cold turkey after a few days I lost the craving completely and now feel a bit sicky when I drink sodas.My absolute replacement is coconut water.
fast weight loss
posted
23 Jun 2011, 01:43
Healthy Meal Ideas
I had this yesterday night and it was lovely.One should have a frypan and microwave to do this.
1)Slice chicken breast fillet horizontally. Place in baking dish with a couple of tablespoons of salsa spread over the chicken then place sliced ham on top and sprinkle a bit of low fat grated cheese over the lot.
2)Cover with foil and bake at 200 for 20 mins, remove foil and bake further 5 mins to get cheese golden.
3)Serve with salad or vegies and remember not to put a massive dollop of sour cream on your potato.
fast weight loss
posted
10 Jun 2011, 01:20
Not losing
mariporker wrote:
I have been on atkins 5 days and followed it to the letter. I have not lost 1 pound. Help!!!!!!!!!!!!
Add in a veggie with your dinner like Brocolli,Green beans etc.
fast weight loss
posted
26 May 2011, 00:04
Eating before a morning workout? What do you do?
Before my workouts I eat a complex carb like a potato and a lean protein like chicken or tuna and a handful of a calorie dense nut like walnuts. Eat atleast an hour and a half to 2 hours before your workout though so I don't get upset stomach.Post workout drink 1 cup of chocolate milk.
fast weight loss
posted
13 May 2011, 23:15
MikeRoger has submitted 5 posts
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