Member Favorite Meal Source: Member

MightyFull > Favorite Meals

Cottage Cheese, Fruit, hard breads, almonds

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 77
Calories 328
% Daily Values*
Total Fat 8.54g 13%
  Saturated Fat 3.258g 16%
  Polyunsaturated Fat 0.99g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 942mg 39%
Potassium 298mg  
Total Carbohydrate 35.93g 12%
  Dietary Fiber 9g 36%
  Sugars 17.03g  
  Other Carbohydrate 0g  
Protein 28.39g  
Vitamin A 8% Vitamin C 163%
Calcium 21% Iron 15%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turbo Jam recommended Lunch Item - from Turbo Jam booklet
The information specified for this meal was submitted and shared by member MightyFull on 28 Oct 10.

Foods in this Meal

Kroger Lowfat Cottage Cheese
2 x 1/2 cup, 226 g
1 cup sliced
5 almonds
Fiber Rich Fiber Rich Bran Crackers
2 hard breads, 15 g

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 Nutrition summary:

There are 328 calories in Cottage Cheese, Fruit, hard breads, almonds
Calorie break-down: 23% fat, 43% carbs, 34% protein
(per meal)

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