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MightyFull > Favorite Meals

Protein Power Breakfast Omelet & toast with apple butter -- altered TJ receipe


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 250
Calories 541
 
% Daily Values*
Total Fat 27.76g 43%
  Saturated Fat 11.793g 59%
  Polyunsaturated Fat 4.348g  
  Monounsaturated Fat 9.115g  
Cholesterol 280mg 93%
Sodium 1428mg 60%
Potassium 880mg  
Total Carbohydrate 25.86g 9%
  Dietary Fiber 4g 16%
  Sugars 6.41g  
Protein 46.47g  
 
Vitamin A 22% Vitamin C 112%
Calcium 31% Iron 19%
27%
of RDI*
(541 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Have a big day planned? This is your breakfast...loaded with protein. I use this as a recovery breakfast (after tough workout) or if I know I will be doing alot of physical activity during the day. Alter the veggies as you want.
The information specified for this meal was submitted and shared by member MightyFull on 25 Jun 09.

Foods in this Meal

Turkey Bacon
3 medium slices (yield after cooking)
Egg
1 large
Cheddar Cheese
2 cubic inches
Egg White
5 large
Green Peppers
1 small
Red Tomatoes
1 plum
Whole Wheat Bread
1 slice, thin (3-3/4" x 5" x 3/8")
Crisco Extra Virgin Olive Oil Spray
1/3 second spray, 0.25 g
Walden Farms Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread
1 tbsp, 15 g


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2 egg omelet
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Omelet with veggies & Turkey bacon, 2tsp. OO
regular breakfast
Tukey Bacon, egg, provalone, english muffin


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 Nutrition summary:

There are 541 calories in Protein Power Breakfast Omelet & toast with apple butter -- altered TJ receipe
Calorie break-down: 46% fat, 19% carbs, 34% protein
(per meal)

Recently eaten by:

MightyFull
last weighin: losing 0.2 lb a week Down


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