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MightyFull > Favorite Meals

Egg Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 164
Calories 350
% Daily Values*
Total Fat 18.21g 28%
  Saturated Fat 6.612g 33%
  Polyunsaturated Fat 1.773g  
  Monounsaturated Fat 4.748g  
  Trans Fat 0g  
Cholesterol 437mg 146%
Sodium 770mg 32%
Potassium 208mg  
Total Carbohydrate 20.98g 7%
  Dietary Fiber 1.8g 7%
  Sugars 3.32g  
Protein 21.18g  
Vitamin A 4% Vitamin C 0%
Calcium 24% Iron 14%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (49%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Rock n Serve - 2 eggs with little spray of olive oil, dash of minced onion, dash or two (cover the eggs) rosemary. cook on 50% power for 2min, 10 sec. Mustard on both pieces of bread, deli slice of provolone cheese, and add egg after cooked thoroughly.
The information specified for this meal was submitted and shared by member MightyFull on 04 May 10.

Foods in this Meal

Boiled Egg
2 large
Whole Wheat Bread
2 thin slices
Gulden's Spicy Brown Mustard
2 x 1 tsp, 10 g
Wellsley Farms Provolone Cheese Slices
1 slice

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 Nutrition summary:

There are 350 calories in Egg Sandwich
Calorie break-down: 49% fat, 25% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 4.7 lb a week Down

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