Member Favorite Meal Source: Member

MightyFull > Favorite Meals

PB, Apple, Clover Honey Sandwich, Turkey bacon, and apple slices


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 187
Calories 532
 
% Daily Values*
Total Fat 20.73g 32%
  Saturated Fat 3.539g 18%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 741mg 31%
Potassium 148mg  
Total Carbohydrate 71.06g 24%
  Dietary Fiber 9.3g 37%
  Sugars 32.44g  
  Other Carbohydrate 0g  
Protein 17.36g  
 
Vitamin A 14% Vitamin C 10%
Calcium 13% Iron 15%
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (35%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices of Pumpernickel Rye Bread, 1 TBSP clover honey, 2 TBSP peanut butter, place 2 apple rings (cut to make circle with core in center -looks like a star shape) on peanut butter side. Cook Turkey bacon and either eat separately or add to sandwich. Remainder of apple eaten in place of chips.
The information specified for this meal was submitted and shared by member MightyFull on 29 May 09.

Foods in this Meal

Smucker's Natural Creamy Peanut Butter
2 tbsp, 32 g
Butterball Turkey Bacon
3 slices, 27 g
Apples
1 medium (2-3/4" dia) (approx 3 per lb)
Virginia Brand Pure Clover Honey
1 tbsp, 21 g
Brownberry Pumpernickel Rye Bread (2 slices)
2 x 1 slice, 54 g


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 Nutrition summary:

There are 532 calories in PB, Apple, Clover Honey Sandwich, Turkey bacon, and apple slices
Calorie break-down: 35% fat, 53% carbs, 13% protein
(per meal)


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