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MightyFull > Favorite Meals

Wheat Chex with Fat Free Cottage Cheese and fresh blueberries

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 11
Calories 341
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.606g  
  Monounsaturated Fat 0.034g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1401mg 58%
Potassium 376mg  
Total Carbohydrate 58.51g 20%
  Dietary Fiber 6.7g 27%
  Sugars 22.22g  
Protein 29.54g  
Vitamin A 19% Vitamin C 26%
Calcium 40% Iron 81%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (3%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3/4 c Wheat Chex, 1 c Fat Free Cottage Cheese (90 cal) - generic brand fine, and 1/2 c fresh blueberries.
The information specified for this meal was submitted and shared by member MightyFull on 26 May 09.

Foods in this Meal

1/2 cup
Great American Fat Free Small Curd Cottage Cheese
2 x 1/2 cup, 226 g
General Mills Wheat Chex
3/4 cup, 47 g

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 Nutrition summary:

There are 341 calories in Wheat Chex with Fat Free Cottage Cheese and fresh blueberries
Calorie break-down: 3% fat, 64% carbs, 33% protein
(per meal)

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