Member Favorite Meal Source: Member

Midge > Favorite Meals

Lunch w/ Alyse

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 165
% Daily Values*
Total Fat 3.05g 5%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 1.522g  
  Monounsaturated Fat 0.506g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 979mg 41%
Potassium 68mg  
Total Carbohydrate 31.25g 10%
  Dietary Fiber 1.5g 6%
  Sugars 16.65g  
Protein 2.18g  
Vitamin A 48% Vitamin C 12%
Calcium 3% Iron 6%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (17%)
Protein (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Midge on 22 Mar 08.

Foods in this Meal

Progresso Vegetable Classics Tomato Basil Soup
1 cup, 244 g
4 strips thin
4 strips (4" long)

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Tomato and Grilled cheese
Tomato Soup Lunch
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 Nutrition summary:

There are 165 calories in Lunch w/ Alyse
Calorie break-down: 17% fat, 78% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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