Michellevt
Joined August 2011
Posts
119
Following
0
Followers
0
Weight History

Start Weight
127.2 lb
Lost so far: 9.3 lb

Current Weight
136.5 lb
Performance: Steady

Goal Weight
123.5 lb
Still to go: 13.0 lb

Michellevt's Weight History


Michellevt's Latest Member Challenges

249
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress
 
  
176
  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
 


Michellevt's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members


Michellevt's Recent Food & Exercise


Michellevt's Groups

South Africa
A South African Diets Support Group

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Get the app
    
© 2020 FatSecret. All rights reserved.