Michelleayon - Member

Michelleayon

Joined September 2010

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Weight History

Start Weight

247.0 lb

Lost so far: 0 lb

Current Weight

247.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 97.0 lb

Michelleayon's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

A terrific main dish of baked herbed chicken.

cals: 145kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Great coating for beef, lamb or chicken for grilling or broiling.

view complete cookbook

	1 serving Caramel Frappuccino (Tall)
	1 serving Little Burger
	1 serving Pinto Beans
	Exercise machine (moderate)
	Exercise machine (slow)