MichelinMan1964
Joined June 2017
Posts
4
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Weight History

Start Weight
204.0 lb
Lost so far: 3.0 lb

Current Weight
207.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 22.0 lb

MichelinMan1964's Weight History


MichelinMan1964's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook