Matthewclever - Member

Matthewclever

Joined May 2010

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Weight History

Start Weight

238.0 lb

Lost so far: 23.0 lb

Current Weight

215.0 lb
Performance: losing 2.0 lb a week

Goal Weight

175.0 lb

Still to go: 40.0 lb

Matthewclever's Weight History

466

40lb drop during this summer boot camp!

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

A tasty way to change up pork chops.

view complete cookbook

	2 slices French Toast with Butter
	1 10 small serving black olives
	1 serving balsamic
	Weight Training (moderate)
	Housework
	Shoveling