Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Maryk78
Maryk78
Joined June 2010
Posts
14
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
1.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
25.0 lb
Follow
Maryk78's Weight History
view Maryk78's complete history
Maryk78's Latest Member Challenges
294
Lose 10 pounds by August
status:
Completed
ended:
29 Jul 10
view progress
view all Maryk78's challenges
Maryk78's Cookbook
cals: 425kcal | fat: 14.77g | carbs: 47.57g | prot: 30.51g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
cals: 172kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
view complete cookbook
Other Related Links
Members
Members
Forums
Maryk78's Recent Food & Exercise
3 servings Pizza Mia - Pepperoni
1/2 serving Naked Steak Burrito with Cheese
1 serving Tortilla Chips (Small)
Desk Work
Driving
Badminton
view diet calendar