Marty45 - Member

Marty45

Joined November 2010

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Weight History

Start Weight

177.0 lb

Lost so far: 12.0 lb

Current Weight

165.0 lb
Performance: losing 2.6 lb a week

Goal Weight

160.0 lb

Still to go: 5.0 lb

Marty45's Weight History

cals: 454kcal | fat: 23.05g | carbs: 57.13g | prot: 9.23g

Delicious and hearty quinoa salad.

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 163kcal | fat: 2.01g | carbs: 17.42g | prot: 19.20g

Protein and fiber preworkout oatmeal cookies

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

A microwaveable cheesy type cracker that is low carb and tastes great.

view complete cookbook

	1 serving Johnsonville Sausage Patty
	0.2 cup Hashed Brown Potatoes
	1 serving Capilano Labonte Pure Maple Syrup