Married mom to 3

Joined August 2008

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Following

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Weight History

Start Weight

165.0 lb

Lost so far: 2.0 lb

Current Weight

163.0 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 28.0 lb

Update: I'm back!! About to turn 40 and weighing 165 after having to stop roller derby and all sorts of other not so fun things that went down. I'm here and eating right just seems to get harder and harder now that the kids are tween and teen and an adult. Eating is something we all enjoy together so, I am hoping calorie counting can help get me and my cooking habits back on track. Cheers! -Liz

Now 38 years old, more active than ever. Now part of a roller derby league which is AMAZING FUN! Super challenging and keeps you active. Kids are growing, marriage a bit rocky(then again 18years whose wouldn't be), but still trying to eat right and set an active example for my kids. Don't give up folks, ever!❤
Trying to eat right, again! Been doing well for about 2 weeks now. Always good to know this place is still full of support. I don't like using the word "diet" I think it's easier to eat right and feel your body shrink a bit. I'm 33 years old now, my kids are growing and I like being able to keep up with them. So eating healthy & exercise is important to me. I love the Fat Smash regimen, but I use it more as a guideline to help me eat healthier.

Married mom to 3's Weight History

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Married mom to 3's Latest Member Challenges

FAB ABS!!

status:	Completed
ended:	27 Apr 09
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Lose 10 lbs by Valentines Day!

status:	Completed
ended:	20 Feb 09
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Married mom to 3's Latest Photos

I hide it pretty well! in group Photographing FatSecret no comments	I'm a wide girl....ha ha. Genie kinda hips. :) in group Photographing FatSecret no comments	side view in group Photographing FatSecret no comments	terrible, chips.....new year time 4 new rules* in group Photographing FatSecret no comments	Getting the new beach bod...fatsmash after 3days 8/15/08 in group Photographing FatSecret no comments

2 published recipes

Married mom to 3's Cookbook

cals: 119kcal | fat: 5.05g | carbs: 9.33g | prot: 10.44g

Spinach Chillaquillas

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

cals: 382kcal | fat: 12.81g | carbs: 64.29g | prot: 5.55g

Carrot Cake

A healthy version of carrot cake that will make you forget about cream cheese frosting.

view complete cookbook

Married mom to 3's Latest Posts

wooo hoooo i did it i did it
WOOHOO!!! Smile

posted 19 Feb 2014, 14:37

Phase 1 FS Question...
No actually everything you make is suppose to be fresh, cuz your detoxing your body of all the added salts and fats. Although cream of soups seem healthy they are full of sodium. So if you want to make a soup use all the veggies you want and spice up the soup w/ spices but not too much salt. Your only using 2 cups of lowfat milk per day so if you want it to taste a little creamy use less water and substitute for a cup of milk. I'm sure there are some really great recipes for soups on this website so check out some of the other fatsmashers recipes*

posted 13 Aug 2010, 13:45

SOME GOOD EATING TIPS
Borrowed this from KLOS website they gave some good advice for that whole working on ur body b4 summer thing that we do. So just thought i'd pass it along.

Healthier eating habits
[site map]
Home - Health And Wellness - Healthier eating habits

Are you sick of garden salad and granola bars? With a little creativity, a healthy diet does not have to be a boring one. Here are 10 tips to keep you on track.

1. Substitute vegetables/ legumes for rice and other carbs – Bread, potatoes, steamed white rice can act as fillers to give that feeling of fullness after a meal. However, they are also a haven for calories and starch. Basically, starch is converted to glucose and if not burned off through exercise, is converted to fat. Diabetics and weight watchers beware. If a dish calls for rice or potatoes, try using beans instead, you’ll get more muscle-building protein instead of carbs.

2. Experiment with new combinations- Keep it exciting and even discover new flavors. Instead of croutons for that salad, why not toss in seared tofu or even fruit? And when a dish calls for sugar, perhaps honey might do the trick.

3. Snack often throughout the day- Contrary to popular sentiment, eating small portions several times throughout the day may be better than gorging on three full meals. Trail-mix and dried fruit are chock-full of protein, vitamins and fiber and also work as fillers so you eat less at the dinner table.

4. Salsa- The wonder condiment in its red variation is usually full of garlic, chilies and tomatoes, effectively making it rich in lycopene and vitamins. Use it instead of gravy and thick cream sauces for meat, fish and poultry dishes.

5. Use herbs instead of salt- if a dish tastes bland try using some chopped herbs such as rosemary, basil or oregano for flavor instead of reaching for the salt shaker. Cutting down on sodium is especially crucial to those suffering from water retention and high blood pressure.

6. When cooking, forgo that extra pinch of salt- many common ingredients such as chicken stock, anchovies and soy sauce already contains high amounts of sodium. Salt can give the illusion of taste, but in most instances, really just masks the flavor of the ingredients. Remember, with salt you can always season to taste at the table.

7. Plan meals so that you can use the extra food in other dishes- For example, bake chicken breasts for a meal and use what's left in sandwiches, soup or a stir-fry. Shelled shrimp can be reincorporated with lime, crushed peanuts and julienned cucumbers for a Thai style salad.

8. Salads need not be boring- There is so much more to salad than lettuce and dressing. Try it with different greens like arugula, spinach and watercress. Fruit, nuts and beans like edamame also add to taste and texture. Try grilling vegetables traditionally eaten raw and vice-versa. Experiment with vinegar, oils, fruit juices and even yogurt for dressings.

9. Eating healthy is convenient- take advantage of ready to eat packages. Canned fish, bagged salads and ready cut fruits from the supermarket.

10. Explore world cuisines- get inspiration from the cuisine of a different culture. Much of world cuisine especially from Asia and the Middle East are considerably healthier than American and just as tasty. Oftentimes the ingredients used can be incorporated into a local dish to creating something that is fantastically new and interesting.

posted 06 May 2009, 19:34

the Fatsecret Cookbook
Takes about a day....I posted 2 and they went thru by the next morning...bring'em on girl....new recipes are always fun to try...looking forward to seeing them..YUMMY*

posted 13 Mar 2009, 19:15

MOTIVATION
We all need it and use it to keep ourselves doing good w/ eating habbits and exercise....i've kinda found myself in a slump. I can't seem to motivate myself to fit the exercise back into my day. Haven't eaten very well either. So what do you do to motivate yourself?*

posted 15 Jan 2009, 13:45

Married mom to 3 has submitted 5 posts

Married mom to 3's Recent Food & Exercise

	3/4 serving General Mills Honey Nut Cheerios
	1 serving Dr. Pepper Dr. Pepper Cherry (Can)
	1 serving Supremo Shredded Chihuahua Cheese
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Standing