Member Favorite Meal Source: Member

Marinewifey03 > Favorite Meals

Chicken and roasted veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 146
Calories 350
% Daily Values*
Total Fat 16.21g 25%
  Saturated Fat 2.129g 11%
  Polyunsaturated Fat 1.742g  
  Monounsaturated Fat 10.208g  
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 180mg 8%
Potassium 178mg  
Total Carbohydrate 5.72g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.93g  
Protein 47.3g  
Vitamin A 12% Vitamin C 53%
Calcium 1% Iron 10%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (41%)
Protein (53%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Marinewifey03 on 03 Aug 08.

Foods in this Meal

Cooked Summer Squash (from Fresh)
2 slices
Chili Powder
1/2 tsp
1/4 cup chopped
1/2 clove
3 rings
Green Peppers
4 strips
Foster Farms Boneless & Skinless Chicken Breasts
1 fillet, 194 g
Whole Foods Market Organic Extra Virgin Olive Oil
1 tbsp, 15 ml

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 Nutrition summary:

There are 350 calories in Chicken and roasted veggies
Calorie break-down: 41% fat, 6% carbs, 53% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.2 lb a week Down

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