Marcela_Olega - Member

Marcela_Olega

Joined August 2014

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Weight History

Start Weight

120.0 lb

Lost so far: 1.0 lb

Current Weight

121.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

120.0 lb

Still to go: 1.0 lb

I am a food engineer and as a second job I am a photo model
Best regards

Marcela_Olega's Weight History

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Marcela_Olega's Latest Posts

Am I the oly one trying to gain weight?
just follow the standard american way of life:
1) do everything but really everything by car. Also if it just around the corner.
2) do not eat healthy, it must be fried, preferaby with tons of ketchup
3) why walk into a mc donalds if you can drive thru?
4) refuse any hamburger that doesn`t contain any additional bacon
5) try to eat as many carbs as you can, especially late at night just before sleeping.
If you do all this, I am pretty sure you will gain weight ASAP

posted 08 Nov 2015, 05:49

Help
when stop doing excercise your metabolism changes and if you won`t change your diet you will simply gain weight

posted 08 Nov 2015, 05:43

Eating Protein/Fat/Carbs

Tamarah Jo wrote:

yes what Mokupuni said,, it depends on your WOE,, I eat high fat and moderate protein, and very Low carb .educate yourself on the program you are following . There are many ppl on FS following many different programs .reach out for support .ppl are ready and waiting to help .

exactly, it all depends on your program, however I see best results with high fat, moderate protein and low carb. Carbs make you fat, especially eating them late at night!

posted 08 Nov 2015, 05:41

Losing an average of 15 lbs a month
This is quite a lot however, first loss is more water then actual fat. Over time you will therefore lose less and less.

posted 08 Nov 2015, 05:37

Hi Friends :)
indeed, no excuse, just set up a plan and then execute without asking yourself

posted 19 Dec 2014, 14:10

Marcela_Olega has submitted 5 posts

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Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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