Mandy0513 - Member

Mandy0513

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

368.0 lb

Lost so far: 9.0 lb

Current Weight

359.0 lb
Performance: losing 2.0 lb a week

Goal Weight

185.0 lb

Still to go: 174.0 lb

Hi my Name is Mandy Im a greatful believer in Jesus Christ who struggles with Food addiction. I am very happy I found this site. I have been overweight wayyyyy 2 long.
Ive been married for 11 yrs, Im a mother to 3 beautiful girls ages 10, 4,3. Looking to connect with others to help eachother on this journey!

Mandy0513's Weight History

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Mandy0513's Latest Member Challenges

142

Healthy Holidays

status:	Completed
ended:	30 Dec 10
view progress

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Following

	Evie1010
	last weighin: losing 0.6 lb a week

	Myree67
	last weighin: losing 3.5 lb a week

Mandy0513's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g

Mexican Spaghetti

A delicious twist without regular noodles.

cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g

Green Beans Alfredo

An Atkins low-carb side inspired by a pasta favorite.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

cals: 509kcal | fat: 33.39g | carbs: 6.55g | prot: 44.41g

Steak Fajitas in Lettuce

Great tasting steak fajitas using a lettuce wrap.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

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Mandy0513's Latest Posts

I need a question I have about Atkins a little confusing
I was wondering in reading the book, it says NO SWEETS! Ok I can understand that its like duh. But I was wondering how much it takes to take your body out of ketosis. Does it vary from person to person. I also understand u dont wanna trick yourself in believing its ok to cheat. But If you do have a lil peice of candy or fall. (which alot of ppl do) at what point are u no longer in Ketosis? k thanks guys for all your support Very Happy