Joined September 2016
Weight History

Start Weight
190.0 lb
Lost so far: 30.4 lb

Current Weight
159.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
155.0 lb
Still to go: 4.6 lb

MammaDot's Weight History


on diet Atkins
last weighin: losing 2.8 lb a week Down
only visible to followers
Elba I Ramirez
only visible to followers

MammaDot's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
view complete cookbook

MammaDot's Latest Posts

New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
posted 24 Oct 2016, 17:10
macro chart
I'm confused about the macro chart on the bottom of the food entry chart. Is it showing the total % of carbs and NOT the net carbs? I'm below 20 net carbs every day and yet it shows a very high percent for the day every day.
posted 16 Oct 2016, 22:31
MammaDot has submitted 2 posts

Other Related Links


MammaDot's journal

14 June 2018

3-week vacation and only gained 1.2#. Want to lose 5 more so back on track with keto.
on diet MammaDot's own diet  

20 September 2017

Today is my 13th month anniversary of ketoing. Has taken me this long to get this close to my goal 190-155. Thinking of resetting my goal to 150.
on diet MammaDot's own diet  

MammaDot's Recent Food & Exercise