Member Favorite Meal Source: Member

MalaMala > Favorite Meals

Original Pancake House Egg, Bacon & Oatmeal Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
25.68g
40%
Saturated Fat
8.643g
43%
Trans Fat
0g
Polyunsaturated Fat
2.372g
Monounsaturated Fat
4.695g
Cholesterol
264.5mg
88%
Sodium
1011mg
42%
Total Carbohydrate
65.59g
22%
Dietary Fiber
4.4g
18%
Sugars
30.18g
Protein
26.61g
Vitamin D
-
Calcium
160mg
16%
Iron
3mg
14%
Potassium
581mg
17%
Vitamin A
400IU
8%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled Eggs and Bacon, substituted pancakes for oatmeal. Bought my own brown sugar splenda. Only ate half of the "2" egg serving.
The information specified for this meal was submitted and shared by member MalaMala on 19 Apr 08.

Foods in this Meal

Oatmeal
1 cup cooked
Splenda Brown Sugar
6 x 1/2 packed tsp, 12 g
Cream (Half & Half)
1 tbsp
Milk (Whole Milk)
2 fl oz
Scrambled Egg (Whole, Cooked)
1 large
Raisins (Seedless)
0.12 cup packed
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Sweeteners (Splenda Packets, Sucralose)
2 servings 1 packet
Smithfield Thick Bacon
1 1/2 x 2 slices


Related meals:

Try one of these other meals with similar ingredients:
regular breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins
Oatmeal / raisins / milk/ agave


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 Nutrition summary:

There are 581 calories in Original Pancake House Egg, Bacon & Oatmeal Breakfast
Calorie break-down: 39% fat, 44% carbs, 18% protein
(per meal)


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