Majkhnsz - Member

Majkhnsz

Joined August 2011

Posts

Following

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Weight History

Start Weight

378.0 lb

Lost so far: 28.0 lb

Current Weight

350.0 lb
Performance: losing 1.9 lb a week

Goal Weight

210.0 lb

Still to go: 140.0 lb

Majkhnsz's Weight History

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Majkhnsz's Latest Member Challenges

Get yourself to bed

status:	Completed
ended:	09 Sep 11
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572

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
view progress

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Majkhnsz's Latest Photos

Need to rest & see what happens

in challenge
Get yourself to bed
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Need to rest & see what happens

in challenge
Get yourself to bed
no comments

My start point

in challenge
8 Glasses a Day Keeps Fat Away
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Majkhnsz's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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Majkhnsz's Recent Food & Exercise

	4 pieces Pizza with Meat and Vegetables
	2 oz Hard Salted Pretzels
	3 cups Water

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Majkhnsz's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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