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Weight History
showing entries 16 to 20 of 21
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01 May 2010
I did not lose 8 pounds in a week, it was more over the last 3 weeks, but I just got a scale. It is very pleasing to know though that I have been loosing consistantly!! Wow, I feel good. Even though I had popcorn last night at 9:30, and just finished eating a mars bar. Weekends are the hardest, but it also doesnt help that we are in the middle of installing out bacement ceiling...Were haveing a cheese pizza soon for lupper. I do take it easy on saturdays, its the one day of the week I have way too much to do to be focusing on calories.
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30 April 2010
Yesterday ended great. It was about 7ish and I started feeling that usuall feeling of hunger. So I took the advice of a fellow member of having a small delicious snack, so I had some melba toast with jam, and it really satisfied my hunger. Then I really had a rush of energy and did the half hour yoga workout from Jilian Michaels that kicked my ass. This weekend I plan on buying a scale!!
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29 April 2010
Yesterday I went off to the deep end with over-eating. My whole day was perfect. Breakfast, Lunch, Dinner and nutritious snacks in between...but then after dinner at 6:00 I ate 600 calories worth of snacks in an hour. Its as if my mind goes into panic mode after my last meal of the night. Thinking maybe I'll never eat again or something, but after dinner is the hardest for me, and its so depressing because I work so hard in the day time, just to ruin it at night.....sigh....
(2 comments)
27 April 2010
Counting calories has always works for me. I get bored and go off and try something else, thinking 'this is it!!' then I get bored and eat, and then top all my food with butter, eat some more, stand on a scale, and then go back to counting calories. I guess the message is if it 'aint broke, dont fix it! find what works and run with it.
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26 April 2010
so this time, i really want to loose weight, for my career, to get to a healthy body weight, and just to look hot...not fat.
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