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Weight History
showing entries 11 to 15 of 21
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09 May 2010
Today I ate alot, and didn't excersize enough, but its mothers day and I was pampered by the ones I love. I do have plans to make up for the extra calories for this week coming up by incorperating more movement, like walking to work and back, include some sort of excersize in the evenings that burns at least 100 calories, have smaller meals at dinner time by cutting out carbs in the evening. I think that by doing that for one week can help remove this day of feasts from my thighs, lol. I start a 4 week challenge very soon and am a bit excited about it. I have a wedding to attend in june and I want to fit into that little black dress..and feel good about myself!! I am proud of my progress, and I am so happy I found this site to help me out.
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07 May 2010
So I did it again, I went the whole day sticking to a 'healthy plan', came up under my calorie goal by a few calories, got protien in, iron, B vitamins. I excersized and pushed till the end, then I started snacking after dinner... Now, this time when I felt the urgre to eat more I tapped into my thinking and actually asked myself 'why am I still hungry?' and realized that I was bored, so I was on a quest to occupy my time. I read a bit, did some yoga streches, tidyed up here and there, and went to bed. What I am realizing is that its really easy to stick to the plan in the day because there is so much to do, but at night once the kids go to bed, and I am off the clock, I just want to do a whole lot of nothing!! and thats when I get bored...and eat. So the plan is to find an activity that I can do in the evenings that will keep my me from sneaking to the kitchen!! Time to put the thinking cap on, lol.
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05 May 2010
I have realized that I am an emotional eater. At the moment I am dealing with a couple of issues, nothing serious, just life. But I am noticing that I have almost eaten twice as many calories than I aim for in a day and it just happens at the same time as issues arise. I guess I always knew about this problem but its the first time I am aware of it. The scary thing about it is that I knew I was over my limit 500 calories ago, but just couldnt put the fork down... So the question is, if I notice that I am over eating and am aware of WHY I'm over eating, then whats the plan to stop it?? Do I go for a walk, a jog, some yoga?? whats the next step??
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04 May 2010
I have been sticking to the plan, which is eat less and move more, and even without the loosing weight I am feeling better about myself just for trying. I will be running yoga classes out of my house for team mates this week. Its back to ourdoor soccer and everyone can do for some conditioning!! I really feel, as a yoga instuctor, that I need to be setting a positive impression, and we all know that when we think of the fitness world we expect to see these perfect bodies, and I dont have a perfect body...so it does play with my mind a bit. But then I see how well I have been doing through this web site, and those insecurities start to shrink. A wise woman once told me that I can do anything I set my mind to, and its still best piece of information I have ever got, thanks mom!!
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03 May 2010
Ohh weekends, they are so good yet so bad for the waist line, lol! Surprisingly I was able to get some excersize in this weekend, but I was not really watching my calorie intake and that is a bad habbit I need to break. Its all about discipline and next weekend is a new weekend, so I have decided not to be so hard on myself about it. As long as I am aware of what needs improvement, I'm improving!
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