MUSTA630 - Member

MUSTA630

Joined January 2008

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Weight History

Start Weight

170.0 lb

Lost so far: 2.5 lb

Current Weight

167.5 lb
Performance: losing 2.5 lb a week

Goal Weight

148.0 lb

Still to go: 19.5 lb

MUSTA630's Weight History

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	4thehalibut
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	bullytrouble
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	mrsjohnson0317
	last weighin: steady

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MUSTA630's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

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MUSTA630's Latest Posts

South Beach Diet and Cholesterol
I have high cholesterol and have started the South Beach Diet. Im concerned that this may not be good, as I am eating a lot of meats. I read in the book, that it HELPS cholesterol. But I'm skeptical. Any thoughts? Question

posted 08 Jan 2008, 10:29

Day 3 GAIN!
This is my 3rd day of the SBD. I followed the plan for 2 days and now I weight more than I did before I started!! What's going on? Should I continue? Sad

posted 08 Jan 2008, 10:19

Anyone?????????
I need a buddy too! I started today, Sunday Jan. 6th. So far so good!

posted 06 Jan 2008, 17:40

MUSTA630 has submitted 3 posts

MUSTA630's Weight History

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