MTaylor45 - Member

MTaylor45

Joined July 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 13.6 lb

Current Weight

156.4 lb
Performance: gaining 0.9 lb a week

Goal Weight

145.0 lb

Still to go: 11.4 lb

MTaylor45's Weight History

540

Walk the Weight Away

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

A delicious, healthy, refreshing summer dish.

view complete cookbook

	1/2 serving turkey sausage patty
	2 servings hard boiled egg
	1/2 cup whipped cream
	Walking (moderate) - 3/mph
	Boating or Canoeing