Member Favorite Meal Source: Member

MOM2JEM > Favorite Meals

Spinach & Tuna Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
19g
24%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
25mg
8%
Sodium
500mg
22%
Total Carbohydrate
17g
6%
Dietary Fiber
6g
21%
Sugars
8g
Protein
25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
418mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (50%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
includes small can of tuna, sliced almonds, white button mushrooms
The information specified for this meal was submitted and shared by member MOM2JEM on 09 Feb 09.



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 Nutrition summary:

There are 322 calories in Spinach & Tuna Salad
Calorie break-down: 50% fat, 20% carbs, 29% protein
(per meal)

Recently eaten by:

MOM2JEM
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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