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Weight History
showing entries 1 to 5 of 102
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16 July 2014
Only down a pound but I'm working out everyday and can see and feel the changes... I feel so much stronger and have more energy. There is more to it than just what the scale says... I'm wearing a dress today that I couldn't wear 2 weeks ago. Gotta keep on workin'!
Weigh-in:
216.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed reasonably well
(2 comments)
losing 0.5 lb a week
03 July 2014
Today is day 4 of the 21 day fix and I'm down 5 pounds. I have been following the diet perfectly and doing the workouts 30 minutes a day. I get to eat fruit and a limited amount of carbs (no gluten) and I haven't felt this good in a long time! (I mean its only been 3 days but wow I can't wait to see how I feel after 21 days!) I have muscles that are aching that I didn't even know I had and its awesome!
Weigh-in:
217.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed N/A
add comment
losing 10.5 lb a week
01 July 2014
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
56.0 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
30 June 2014
So I'm ditching low carb... I started the 21 day fix today which is pretty low in carbs but utilizes a 30 minute a day work out. You measure out your food daily and its all non processed no junk you are eating. If this doesn't work I don't know what to do. I have some friends who recently went to a medexclinic for prescription weight loss pills and lost 10 pounds in the first week! I really don't want to resort to that... but it is so tempting at this point. My meals for the 21 day fix are prepared for the week and I got up at 5:30 this morning and did my first workout of cardo for 30 minutes. I know if I plan I can do it... I talked to my husband last night about how sad I am right now after gaining so much weight back and cried because I don't feel normal. He is usually very supportive but as of lately is just frustrated with me because I'm so sad and moody. I'm hoping a better diet will help my mood and hoping this will help me shed all this weight. 21 days... I must do this... for me and my family and all of our sanity.
(3 comments)
30 June 2014
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
58.0 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
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