Member Favorite Meal Source: Member

MEBonczek > Favorite Meals

chicken and egg noodles


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
511
 
% Daily Values*
Total Fat
19.6g
30%
Saturated Fat
4.96g
25%
Trans Fat
-
Polyunsaturated Fat
5.35g
Monounsaturated Fat
3.4g
Cholesterol
197mg
66%
Sodium
1205mg
50%
Total Carbohydrate
59.88g
20%
Dietary Fiber
1.4g
6%
Sugars
4.5g
Protein
21.95g
Vitamin D
-
Calcium
80mg
8%
Iron
4mg
24%
Potassium
164mg
5%
Vitamin A
100IU
2%
Vitamin C
5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(511 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member MEBonczek on 07 Nov 11.



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 Nutrition summary:

There are 511 calories in chicken and egg noodles
Calorie break-down: 35% fat, 48% carbs, 17% protein
(per meal)


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