M7326B - Member

M7326B

Joined July 2010

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Following

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Weight History

Start Weight

248.0 lb

Lost so far: 4.0 lb

Current Weight

244.0 lb
Performance: losing 1.8 lb a week

Goal Weight

220.0 lb

Still to go: 24.0 lb

M7326B's Weight History

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M7326B's Latest Member Challenges

128

Lose 10 lbs by September 1st

status:	Completed
ended:	01 Sep 10
view progress

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M7326B's Cookbook

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

Butternut Squash and Apple Soup with Cider Cream

A wonderful soup, combining sweet and tart together. Quite heavenly.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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M7326B's Recent Food & Exercise

	1 slice pumpkin bread
	1 serving burger king tendergrill chicken sandwich
	2 medium omelet
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph

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M7326B's Groups

no friends on myfatsecret yet...please join me...
if you haven't made any friends on myfatsecret yet you may need some extra motivation or support just like me. let's chat...

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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M7326B's Weight History

M7326B's Latest Member Challenges

M7326B's Cookbook

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M7326B's Recent Food & Exercise

M7326B's Groups