Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Spicy Chicken Tacos with Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
14.557g
22%
Saturated Fat
2.344g
12%
Trans Fat
0.04g
Polyunsaturated Fat
4.831g
Monounsaturated Fat
5.986g
Cholesterol
103mg
34%
Sodium
367mg
15%
Total Carbohydrate
29.577g
10%
Dietary Fiber
6.1g
24%
Sugars
7.82g
Protein
45.359g
Vitamin D
-
Calcium
130mg
13%
Iron
3mg
19%
Potassium
1042mg
30%
Vitamin A
4600IU
92%
Vitamin C
35mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(428.453 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (30%)
 
Protein (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 05 Apr 08.



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 Nutrition summary:

There are 428.453 calories in Spicy Chicken Tacos with Salad
Calorie break-down: 30% fat, 27% carbs, 42% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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