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Lucybell33 > Favorite Meals

Chinese-Style Steamed Fish

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 57
Calories 425
% Daily Values*
Total Fat 6.37g 10%
  Saturated Fat 1.198g 6%
  Polyunsaturated Fat 2.057g  
  Monounsaturated Fat 1.804g  
  Trans Fat 0.04g  
Cholesterol 121mg 40%
Sodium 1104mg 46%
Potassium 604mg  
Total Carbohydrate 52.14g 17%
  Dietary Fiber 2.3g 9%
  Sugars 1.53g  
Protein 39.3g  
Vitamin A 5% Vitamin C 3%
Calcium 6% Iron 15%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (14%)
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 03 Apr 08.

Foods in this Meal

Trader Joe's Stir Fry Vegetables
1 cup, 91 g
1 tbsp
Sesame Oil
1/2 tsp
Cilantro (Coriander)
1 sprig
1 tsp
1 tsp
Haddock (Fish)
125 g
Soy Sauce (Tamari)
1 tbsp
Dry Egg Noodles
60 g

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Thai Peanut Noodle Bowl
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chicken stirfry with peanut sauce and quinoa

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 Nutrition summary:

There are 425 calories in Chinese-Style Steamed Fish
Calorie break-down: 14% fat, 49% carbs, 37% protein
(per meal)

Recently eaten by:

on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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