Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Chilli Pork and Cashews Stir-Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
664
 
% Daily Values*
Total Fat
26.34g
41%
Saturated Fat
5.569g
28%
Trans Fat
-
Polyunsaturated Fat
2.531g
Monounsaturated Fat
10.646g
Cholesterol
92mg
31%
Sodium
267mg
11%
Total Carbohydrate
64.48g
21%
Dietary Fiber
0.5g
2%
Sugars
19.94g
Protein
41.78g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
13%
Potassium
664mg
19%
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33%
of RDI*
(664 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.



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 Nutrition summary:

There are 664 calories in Chilli Pork and Cashews Stir-Fry
Calorie break-down: 36% fat, 39% carbs, 25% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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