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Lucybell33 > Favorite Meals

Avocado and Chicken Gratin with Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 175
Calories 418
% Daily Values*
Total Fat 19.49g 30%
  Saturated Fat 3.396g 17%
  Polyunsaturated Fat 4.953g  
  Monounsaturated Fat 9.593g  
  Trans Fat 0.01g  
Cholesterol 78mg 26%
Sodium 301mg 13%
Potassium 959mg  
Total Carbohydrate 28.57g 10%
  Dietary Fiber 7.6g 30%
  Sugars 10.59g  
Protein 34.29g  
Vitamin A 3% Vitamin C 26%
Calcium 17% Iron 18%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.

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 Nutrition summary:

There are 418 calories in Avocado and Chicken Gratin with Salad
Calorie break-down: 41% fat, 27% carbs, 32% protein
(per meal)

Recently eaten by:

on diet Slim Fast
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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