Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Daily Beverages (high cal/at home)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 320
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 1.254g 6%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 0.567g  
Cholesterol 17mg 6%
Sodium 484mg 20%
Potassium 1939mg  
Total Carbohydrate 46.36g 15%
  Dietary Fiber 0.9g 4%
  Sugars 42.01g  
Protein 30.23g  
Vitamin A 0% Vitamin C 14%
Calcium 176% Iron 5%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (5%)
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
My standard fix of tea and coffee for a high cal day at home
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
28 fl oz
1 mug (8 fl oz)
Leaf Tea Unsweetened
4 mugs (8 fl oz)
Cocoa Powder (Unsweetened)
1/2 tbsp

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 Nutrition summary:

There are 320 calories in Daily Beverages (high cal/at home)
Calorie break-down: 5% fat, 57% carbs, 37% protein
(per meal)

Recently eaten by:

on diet Slim Fast
last weighin: losing 0.3 lb a week Down

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