Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Daily Beverages (low cal/at home)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 8
Calories 184
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.602g 3%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.269g  
Cholesterol 10mg 3%
Sodium 290mg 12%
Potassium 1283mg  
Total Carbohydrate 26.91g 9%
  Dietary Fiber 0g 0%
  Sugars 23.98g  
Protein 17.09g  
Vitamin A 0% Vitamin C 8%
Calcium 101% Iron 2%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (5%)
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
My standard fix of tea and coffee for a low cal day at home
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
16 fl oz
1 mug (8 fl oz)
Leaf Tea Unsweetened
4 mugs (8 fl oz)

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Weekday Breakfast Choice 1

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 Nutrition summary:

There are 184 calories in Daily Beverages (low cal/at home)
Calorie break-down: 5% fat, 58% carbs, 37% protein
(per meal)

Recently eaten by:

on diet Slim Fast
last weighin: losing 0.3 lb a week Down

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