Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Daily Beverages (low cal/at home)


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.269g
Cholesterol
10mg
3%
Sodium
290mg
12%
Total Carbohydrate
26.91g
9%
Dietary Fiber
0g
0%
Sugars
23.98g
Protein
17.09g
Vitamin D
-
Calcium
1010mg
101%
Iron
0mg
2%
Potassium
1283mg
37%
Vitamin A
0IU
0%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (5%)
 
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
My standard fix of tea and coffee for a low cal day at home
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
16 fl oz
Coffee
1 mug (8 fl oz)
Leaf Tea Unsweetened
4 mugs (8 fl oz)


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 Nutrition summary:

There are 184 calories in Daily Beverages (low cal/at home)
Calorie break-down: 5% fat, 58% carbs, 37% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down


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