Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Smoked Mackerel Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
418
 
% Daily Values*
Total Fat
19.49g
30%
Saturated Fat
3.396g
17%
Trans Fat
0.01g
Polyunsaturated Fat
4.953g
Monounsaturated Fat
9.593g
Cholesterol
78mg
26%
Sodium
301mg
13%
Total Carbohydrate
28.57g
10%
Dietary Fiber
7.6g
30%
Sugars
10.59g
Protein
34.29g
Vitamin D
-
Calcium
170mg
17%
Iron
3mg
18%
Potassium
959mg
27%
Vitamin A
150IU
3%
Vitamin C
16mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
High protein, low carb option, and just about the quickest meal to prepare
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.



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 Nutrition summary:

There are 418 calories in Smoked Mackerel Salad
Calorie break-down: 41% fat, 27% carbs, 32% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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