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Lucybell33 > Favorite Meals

Turkey Wraps with Mint Yoghurt


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
2.059g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.726g
Cholesterol
55mg
18%
Sodium
1488mg
65%
Total Carbohydrate
32.62g
12%
Dietary Fiber
2.8g
10%
Sugars
13.79g
Protein
32.72g
Vitamin D
-
Calcium
35mg
3%
Iron
2.32mg
13%
Potassium
691mg
15%
Vitamin A
143mcg
16%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (17%)
 
Protein (42%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Vegetables and Legumes (e.g. Beans)
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Fats and Oils
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member Lucybell33 on 11 Jun 08.



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 Nutrition summary:

There are 315 calories in Turkey Wraps with Mint Yoghurt
Calorie break-down: 17% fat, 42% carbs, 42% protein
(per meal)

Recently eaten by:

Lucybell33
last weighin: losing 0.3 lb a week Down


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