Lucy Riordan - Member

Lucy Riordan

Joined November 2010

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Following

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Weight History

Start Weight

158.0 lb

Lost so far: 4.0 lb

Current Weight

154.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 14.0 lb

Lucy Riordan's Weight History

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g

Get baking with these delicious soft cookies.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

view complete cookbook

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.