Member Favorite Meal Source: Member

Lubylu2 > Favorite Meals

Workday Breakfast with Tea


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.010g
Monounsaturated Fat
0.000g
Cholesterol
4mg
1%
Sodium
122mg
5%
Total Carbohydrate
29.96g
11%
Dietary Fiber
2.0g
7%
Sugars
19.20g
Protein
20.02g
Vitamin D
-
Calcium
0mg
0%
Iron
0.05mg
0%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (24%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fage, Granola, Tea, Sugar and SS 1/2&1/2
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Dairy Products - Milk, Cheese, etc
   Others, Snacks, Sweets, etc
   Nuts and Seeds
The information specified for this meal was submitted and shared by member Lubylu2 on 13 Jan 09.



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 Nutrition summary:

There are 263 calories in Workday Breakfast with Tea
Calorie break-down: 24% fat, 46% carbs, 30% protein
(per meal)

Recently eaten by:

Lubylu2
last weighin: losing 3.3 lb a week Down


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