LowCarbFemmeFit
Joined January 2013
Posts
476
Following
20
Followers
70
Weight History

Start Weight
157.0 lb
Lost so far: 11.2 lb

Current Weight
168.2 lb
Performance: losing 5.2 lb a week

Goal Weight
149.9 lb
Still to go: 18.3 lb
Life is so much better when you don't look and feel like a Barbapapa. I had got rid of most of the excess by the time I had found fatsecret. I need to constantly remind myself that I am small in stature and really don't need that much food. Everything I do and eat today, will show on the scale tomorrow. My lifestyle choice is a fusion of Low Carb and Intermittent Fasting. Don't do high protein, high fat or anything too extreme. I'm more about moderation and even if that's become a cliche...I'm ok with that :) Aiming for fresh & vibrant foods; with a good quota being plant based. I LOVE red wine but trying to be sensible about it. Running, walking, yoga, and a little bit of weight training keeps me happy and fit. Success is the sum of small efforts repeated day in and day out. ♥ ♥ ♥

October 2019: Want to transition to slightly more plant based, high fibre type foods. Taking Amipro probiotic every day and Amipro Magnazone colon cleanser once a week. From years of low carbing and not getting enough roughage, I need to heal my gut.




LowCarbFemmeFit's Weight History


LowCarbFemmeFit's Latest Member Challenges

75
  Keto Diet Crazy!
status: Completed
ended: 08 Apr 19
view progress
 
 


Following

Online now Nikina70
last weighin: gaining 1.5 lb a week Up
 
Online now Shereen Donede
last weighin: losing 1.5 lb a week Down
Debbie Cousins
last weighin: steady Steady
 
Mandelz46
last weighin: losing 6.2 lb a week Down


LowCarbFemmeFit's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

LowCarbFemmeFit's Latest Posts

Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
What an awesome post! I was however under the impression that Omega 6 are really not that great...but hey each to their own Smile
posted 15 Mar 2018, 23:51
Plant based or Keto??
Yep that is so very true. Most times it's all about the $$$
posted 23 Jul 2017, 00:23
Plant based or Keto??
There's no reason why you can't do keto with loads of plant based foods. Eggs, chicken, fish, grass fed beef are all good for you. I have been unable to give up dairy but if you can do it, go for it. Avoid processed foods and enjoy healthy fats and you will be good to go. Seems like the paleo lifestyle might be a good fit for you. Enjoy!
posted 21 Jul 2017, 13:55
Keto eggs Benedict
http://allrecipes.com/recipe/57708/bearnaise-sauce-ii/
posted 21 Jul 2017, 13:40
Energy can never be created or destroyed???
It's just glycogen, basically water weight in response to inflammation within the body. Cold pressed organic rapeseed oil is lower in trans fats. Better choices are avo, coconut or olive oil.
posted 16 Jul 2017, 02:51
view all LowCarbFemmeFit's posts

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