Louloo - Member

Louloo

Joined February 2008

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Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: losing 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 35.0 lb

Louloo's Weight History

109

50lb Weight Loss Challenge

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g

A hearty and very nutritious stew that's full of goodness.

view complete cookbook

	1 Guideline amount per cup of hot cereal milk
	1 cup cooked oatmeal
	1 tbsp no sugar added jam
	Housework
	Desk Work
	Weight Training (moderate)

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.